The Best Music to Listen to During Labor

Music can move us in extraordinary ways. It can lift our spirits, soothe our souls, and even ease our pain. So, it’s no wonder that many birthing parents turn to their favorite tunes to help them through labor. In fact, research shows that music during labor isn't just a feel-good add-on — it can offer real, measurable benefits.

The Benefits of Listening to Music During Labor

Turns out, music can be a powerful partner during labor! Several academic studies have highlighted the positive effects of labor tunes:

• Music can take the edge off labor pain. A 2021 systematic review and meta-analysis found that listening to music during the active phase of labor significantly reduced pain intensity, even if it didn't shorten the duration of labor.
  
• Listening to music during labor eases anxiety. Where fear can fan the flames of labor pain, music brings the cool, calming vibes. A randomized controlled trial published in Gynecologic and Obstetric Investigation showed that music reduced both anxiety and pain for first-time birthing parents. Those who listened to music even needed less pain medication postpartum!
  
• Picking tunes gives parents a much-needed sense of control. There’s a lot you can’t control in labor—when your baby arrives, how they make their debut, or how it all feels. It’s overwhelming! One thing you can control? Your playlist! Birthing parents take an active role in their experience by putting themselves in the DJ seat. Research from Music Therapy Perspectives found that music therapy during labor helped participants feel more relaxed and empowered.
  
• Music supports healthy vitals. Another bonus: Listening to music has been linked to positive effects on heart rate, blood pressure, and even fetal well-being.

The Best Types of Music to Listen to During Labor

While there's no one-size-fits-all playlist for labor (your favorite songs are a great starting point!), research points to a few music qualities that can be especially helpful:

• Pick music you love. Studies show that personal preference matters. Familiar, favorite songs are more likely to promote relaxation and positive feelings.
  
• Choose calming tunes. Slow, soothing music — think classical pieces, acoustic ballads, gentle instrumentals, or soft ambient tracks — can help lower stress and create a peaceful environment.
  
• Match your tempo. Research from McGill University suggests that music that matches your natural tempo may provide greater pain relief. During early labor, slow beats might feel best, while faster tempos might energize you later on.
  
• Build a flexible playlist. Labor is a journey! You might want a variety of tunes to match different moods — relaxing music for early labor, upbeat tracks when you need a boost, and meditative melodies for moments of deep focus.
  
• Consider nature sounds or instrumental music. Some laboring parents find ocean waves, gentle rain, or classical piano especially grounding and comforting.

Whether it's a calming lullaby, a favorite acoustic song, or even the sounds of a soft thunderstorm, music can be a powerful companion during labor. And the best part? It's a simple way to bring comfort to your birth experience. So, start curating your labor playlist...your future self will thank you!

More Labor Prep Tips:

• Science-Backed Labor Relaxation Techniques
• How to Spot (Real!) Labor Contractions
• These Are Your Pain Relief Options During Labor
• How to Write a Birth Plan (Plus, Free Templates!)
• Natural Ways to Induce Labor: Fact vs Fiction

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REFERENCES

• The effect of music on labor pain and duration: a systematic review and meta-analysis, Advances in Mind-Body Medicine, 2021
• Effect of music on labor pain relief, anxiety level, and postpartum analgesic requirements: a randomized controlled study, Gynecologic and Obstetric Investigation, 2013
• Music therapy in labor and delivery: a pilot study, Music Therapy Perspectives, 2001
• When using music to alleviate pain, tempo matters, McGill University Newsroom, 2023

Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.